Contemporary & Easy Fish Taco Salad

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On trip one 12 months, we ate at a fantastic seafood restaurant that had fish tacos on the menu. At that time I’d by no means had fish tacos and so they sounded intriguing! On the time I used to be grain-free for my thyroid situation (and nonetheless do very restricted grains), so I requested if they may convert it right into a salad. They did and the ensuing fish taco salad was scrumptious!

Making Fish Tacos into Fish Taco Salad

As soon as we obtained residence, I made a decision to re-create that salad and it’s now a lunch favourite. It actually isn’t tough to transform a fish taco right into a fish taco salad. You simply serve all of the elements that have been contained in the taco shell on a mattress of leafy greens as an alternative.

I prefer to season my fish with chili powder, cumin, and a squeeze of citrus to provide it that Mexican taste that you just’d count on from fish tacos. As with something containing seafood, I attempt to supply from wild-caught and sustainable sources every time potential. You should utilize just about any white fish you want, and even salmon or shrimp.

I cook dinner the fish for this salad in a pan on the range, however you possibly can additionally cook dinner a big batch on a baking sheet within the oven or cook dinner the fish on the grill. For those who don’t need baked fish on this recipe, you possibly can additionally use my do-it-yourself fish sticks and wrap in lettuce leaves for actual “tacos.”

Fish Taco Salad Variations

There are infinite variations to this recipe and you’ll customise it to suit your style. I like to make use of fermented sauerkraut due to the tangy taste and the probiotics, however recent cabbage can be tasty.

Serve with diced avocado and tomato in case you have it, or substitute guacamole or salsa. You might make a extra genuine fish taco sauce with bitter cream, mayo, lime juice, and cumin (nice recipe for it right here), however for simplicity’s sake I typically go along with a dollop of bitter cream and a few scorching sauce to get the identical impact.

p.s. I haven’t tried it but, however I’ll guess this mango salsa can be a fantastic addition!

Fish Taco Salad Recipe

This straightforward fish taco salad recipe combines all of the scrumptious elements of fish tacos with the additional vitamins of a salad for a tasty and wholesome meal.
Course Dinner, Lunch Delicacies Mexican
Prep Time 10 minutes Cook dinner Time 8 minutes Complete Time 18 minutes
Servings 4 salads
Energy 237kcal
Writer Katie Wells
The ingredient hyperlinks under are affiliate hyperlinks. Click on right here to learn my affiliate coverage.

Elements

  • 2 TBSP coconut oil (or butter)
  • 1 lb fish (equivalent to cod or halibut)
  • 2 tsp cumin
  • 1 tsp chili powder
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • 2 limes
  • 1 orange
  • 1 TBSP honey (or maple syrup)
  • 8 cups salad greens

Non-obligatory toppings:

  • 1 cup do-it-yourself sauerkraut (or fermented beets)
  • ½ medium onion (finely sliced)
  • 2 TBSP cilantro (finely chopped)
  • 2 tomatoes (diced)
  • 1 avocado (sliced, or guacamole)
  • ½ cup salsa
  • ½ cup bitter cream
  • 1 TBSP scorching sauce

Directions

  • Soften the butter or coconut oil in a skillet over medium warmth.
  • Sprinkle either side of the fish with cumin, chili powder, salt, pepper, and garlic powder.
  • Add the fish to the heated skillet and cook dinner till flaky and white by the center.
  • When the fish is completed cooking, take away it from the warmth and zest the lime and orange over the fish and in addition squeeze the juice of 1 lime over it.
  • Drizzle with the honey or maple syrup and let relaxation.
  • To serve, prime a mattress of lettuce with desired quantity of non-obligatory toppings and fish.
  • Squeeze the juice of the orange and remaining lime over the salads and luxuriate in!

Notes

Vitamin data doesn’t embody use of non-obligatory toppings.

Vitamin

Serving: 1salad | Energy: 237kcal | Carbohydrates: 15g | Protein: 25g | Fats: 10g | Saturated Fats: 7g | Ldl cholesterol: 56mg | Sodium: 344mg | Potassium: 641mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1395IU | Vitamin C: 45.7mg | Calcium: 76mg | Iron: 3.2mg

Extra Contemporary Salad Recipes

For those who’re in a salad temper, strive a few of these different salad favorites:

  • BLT Salad With Avocado
  • Rooster Fiesta Salad
  • Asian Coloration Burst Salad
  • Spinach Artichoke Rooster Salad
  • Spring Salad With Berries and Goat Cheese

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