Hen Apple Stir-Fry Recipe (Easy Dinner Concept)

Stir frys are one in all my favourite dinners. They’re quick and simple to make, pack a punch of taste, and comprise a hefty serving of greens. I ceaselessly use leftover, already-cooked meat for the protein in my stir frys, which makes preparation even faster.

And if there’s a little bit of stir fry leftover, I like to combine it into scrambled eggs within the morning for a hearty and wholesome breakfast. Two meals in a single is certainly a win!

Hen Apple Stir-Fry With Fennel

I like making this stir fry within the fall when apples are in season. The apples give it a pleasant burst of candy/sharpness and the fennel offers it a light little spice. I normally use leftover hen that’s already cooked, and grilled is my favourite.

If it’s a busy evening and we’re consuming in a rush, this stir fry converts simply into a chilly hen salad. Since apples and fennel are each scrumptious uncooked, I simply chop all of the substances and blend them along with some mayo and the spices.

What Do I Must Know About Fennel?

Recent fennel is a typical sufficient ingredient that it’s normally not too troublesome to search out in grocery shops. It’s received a white bulb on the underside in regards to the dimension of a medium-large onion. Inexperienced stalks shoot up from the bulb and are topped with feathery greens that look a bit like dill.

To make use of contemporary fennel, slice or chop the bulb and saute or eat contemporary. The stalks are a bit powerful, so I don’t normally use them, however I do know they are often chopped up and utilized in soups and salads. The greens are so fairly and delicate trying and are very tasty in salads.

Fennel tastes a bit like anise, however is gentle and contemporary and never too sturdy. It may be utilized in nearly any utility that requires celery. Right here are some concepts on find out how to use it.

Love Stir-Fry As A lot As I Do?

In case you love stir-fry as a lot as I do, it’s possible you’ll be taken with some extra concepts. Listed below are a few of our favorites:

• Beef and Broccoli Stir Fry – this one’s received some Chinese language aptitude to it and it’s scrumptious
• Beef and Cabbage Stir Fry
• Hen Vegetable Stir Fry
• Chinese language Hen Stir Fry
• Garlic Butter Calamari Stir Fry
• Greek Stir Fry
• Moroccan Hen Stir Fry
• Pizza Stir Fry – it actually tastes like pizza in a bowl!
• Sausage Squash Stir Fry
• Spicy Shrimp Stir Fry
• Taco Scramble
• Zucchini and Beef Stir Fry – with zucchini noodles!

Hen Apple Stir-Fry

This savory and candy hen apple stir fry is quick to make on busy nights and a child favourite. 
Course Most important Delicacies American
Prep Time 10 minutes Prepare dinner Time 25 minutes Whole Time 35 minutes
Servings 6
Energy 249kcal
Creator Katie Wells
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Substances

• 3 hen breasts (or the meat from 1 complete roasted hen)
• 2 TBSP butter (or coconut oil)
• 2 medium apples
• 1 medium onion
• 1 bulb fennel
• 1 tsp salt
• ½ tsp pepper
• 1 tsp garlic powder
• 1 tsp basil

Directions

• There are two methods to make this recipe; oven or range prime.

Range prime:

• Reduce the hen into chew sized items.
• If hen is uncooked, cube it and warmth the butter or coconut oil in giant skillet or wok till melted and prepare dinner hen on medium-high warmth till cooked by means of. (If hen is pre-cooked, prepare dinner the greens within the butter first, then add the cooked, diced, hen)
• Whereas the hen is cooking, cube the apples and onion and thinly slice the fennel bulb into skinny slivers.
• Add the apples, onion, and fennel to the skillet or wok.
• Add the spices, and saute over medium warmth till all are cooked by means of and aromatic, roughly 10-12 minutes.
• If utilizing pre-cooked hen, add the hen, prepare dinner till warmed, and revel in!

Oven:

• Preheat oven to 375°F.
• Grease a big baking sheet with butter or coconut oil.
• Cube the hen into chew dimension items and place on baking sheet.
• Cube the apples and onions into chew sized items and sprinkle on prime of hen.
• Thinly slice the fennel bulb and sprinkle on prime of onion/apple combine.
• Sprinkle with spices and place within the oven.
• Bake for 30-40 minutes, stirring midway by means of, till hen is totally cooked by means of.
• Get pleasure from!

Notes

Wrap this one in flatbread for hearty, filling breakfast. 

Diet

Energy: 249kcal | Carbohydrates: 23.1g | Protein: 22.2g | Fats: 8.3g | Saturated Fats: 4.3g | Ldl cholesterol: 70mg | Sodium: 700mg | Fiber: 5.3g | Sugar: 12.9g