Recipe: Fruit and Nut Wheat Berry Salad
Wheat berries should not actually berries in any respect, however are the whole-grain type of wheat, very like a kernel of rice. They’re nutrition-packed as a result of the kernel is left intact. Wheat berries impart a nice, chewy texture and nutty taste and received’t flip into mush when blended with a dressing or moist fruits or greens. This scrumptious salad is vegan-friendly, too!
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Components
2 cups wheat berries
2 tablespoons sesame oil
1/4 cup sunflower seeds
1/4 cup toasted almonds
1/2 cup yellow pepper
1/2 cup shredded carrots
1/4 cup dried cranberries
2 peeled recent oranges, with the segments sliced into cubes
1 teaspoon orange zest
1/4 teaspoon allspice
1/4 teaspoon cinnamon
1/2 tablespoon recent chopped ginger
1/8 teaspoon salt
2 tablespoons chopped inexperienced onion
1/4 teaspoon pepper flakes
1 Chai tea bag
1 teaspoon salt
Instructions
- Cook dinner wheat berries as indicated on package deal.
- Whereas cooking, add Chai tea bag, cinnamon and allspice.
- When al dente, drain extra water and place scorching wheat berries in a bowl with orange zest, ginger and dried cranberries. Place in fridge for 20 minutes or till cool.
- Add the rest of the substances.
- Combine properly and serve.
Diet data (per serving)
Makes 6 servings
Energy: 280
Complete fats: 6 g
Saturated fats: 0.5 g
Sodium: 360 mg
Protein: 5 g
Carbohydrate: 56 g
Sugar: 2 g
Dietary fiber: 2 g
Potassium: 95 mg
— Donna Setta, AVI Government Chef
