Recipe: Grilled Halibut and Asparagus With Herb Sauce
On this dish, we grill hearty, scrumptious halibut together with tender asparagus. The brilliant, zesty sauce combines recent parsley and cilantro with shallot, lemon and purple pepper. Although this dish is loaded with helpful plant vitamins and nourishing fat and protein, the flavors are what your visitors and household will love.
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Elements
3 tablespoons chopped recent flat-leaf parsley
3 tablespoons chopped recent cilantro
1/4 teaspoon dried oregano
1/2 a shallot, finely chopped
1/2 teaspoon grated lemon zest
2 teaspoons recent lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon + 1/8 teaspoon kosher salt
1/8 teaspoon freshly floor black pepper
1/8 teaspoon crushed purple pepper flakes
1 pound asparagus, ends trimmed
4 4-ounce items halibut, flounder or fluke fillet, about 3/4 inch thick
Instructions
- In a small bowl, stir collectively the parsley, cilantro, oregano, shallot, lemon zest, lemon juice, 2 tablespoons of the oil, 1/8 teaspoon of the salt, the black pepper and the purple pepper flakes.
- Warmth the grill to medium-high.
- Drizzle 2 teaspoons of the oil over the asparagus, and sprinkle with 1/8 teaspoon of the salt and the remaining 1/8 teaspoon black pepper. Toss nicely.
- Rub the fish with the remaining 1 teaspoon oil. Sprinkle with the remaining 1/8 teaspoon salt.
- Grill the asparagus for about 3 minutes, or till tender and charred. Grill the fish for two to three minutes per facet, or till opaque all through.
- Serve the fish with the asparagus, and spoon some herb sauce excessive.
Diet data (per serving):
Makes 4 servings
Energy: 255
Complete fats: 13 g
Saturated fats: 2 g
Protein: 27 g
Carbohydrate: 12 g
Dietary fiber: 3 g
Sugar: 3 g
Added sugar: 0 g
Ldl cholesterol: 0 mg
Sodium: 170 mg
Recipe developed by Sara Quessenberry for Cleveland Clinic Wellness.
