Recipe: Grilled Rooster Breast with Heat Balsamic Strawberries
This savory dish, from Cleveland Clinic Wholesome Coronary heart Way of life Information and Cookbook, rivals these discovered at high-quality eating places. The great thing about it’s you can also make this wholesome masterpiece in your personal residence with minimal effort. Who stated following a cardio-protective food regimen can’t get the chef a standing ovation?
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Elements
For the rooster
4 3-ounce boneless, skinless rooster breasts,
pounded skinny
Juice of 1 lemon
2 teaspoons additional virgin olive oil
2 garlic cloves, minced
1½ tablespoons chopped recent tarragon
¼ teaspoon kosher salt
Freshly floor pepper
Minced recent chives, elective
For the strawberries
Refrigerated butter-flavor cooking spray
2 tablespoons minced pink onion
2 tablespoons minced recent chives
1 tablespoon dry pink wine
2 tablespoons balsamic vinegar
Freshly floor pepper
2 cups sliced recent strawberries
Instructions
- Place the rooster breasts in a shallow dish. In a small bowl, mix the lemon juice, oil, garlic, tarragon, salt and pepper. Pour over the rooster and marinate for half-hour within the fridge. Whereas the rooster is marinating, put together the strawberries.
- Coat a small nonstick skillet with cooking spray.
- Sauté the onion over medium warmth till wilted.
- Add the chives, wine, vinegar and pepper and simmer for two minutes.
- Add the strawberries and cook dinner for one more 3 minutes. They need to hold their form, however the flavors ought to mix. Put aside.
- Preheat a grooved nonstick grill pan.
- Take away the rooster from the marinade and pat dry with paper towels.
- Cook dinner 4 to five minutes per aspect, till the juices run clear when the rooster is pierced with the tip of a knife.
- Serve directly with 2 tablespoons of strawberries and drizzle a little bit of the liquid across the edge. Prime with recent chives.
Dietary evaluation per serving
Serves 4
Energy 130
Whole fats 3.5 g
Saturated fats 0.5 g
Protein 20 g
Carbohydrates 4 g
Dietary fiber <1 g
Ldl cholesterol 50 mg
Sodium 210 mg
Potassium 285 mg
