Recipe: Spring Vegetable Stir-Fried Rice
A stir fry is simply concerning the best recipe you can also make, and it’s loaded with wholesome veggies and vitamins. Do that gentle, satisfying dish that includes candy, nutritious asparagus, sugar snap peas, and carrots.
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Elements
3 tablespoons less-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon grated contemporary ginger
1 tablespoon extra-virgin olive oil
2 carrots, minimize into quarter-inch items
8 ounces asparagus, sliced on the diagonal into half-inch items
4 ounces sugar snap peas, sliced into thirds on the diagonal
4 scallions, thinly sliced
3 cups brown rice, cooked and cooled
12 leaves contemporary basil, torn
Instructions
- In a small bowl, stir collectively the soy sauce, vinegar and ginger.
- In a big skillet, warmth the oil over medium-high warmth. Add the carrots, asparagus, and snap peas and stir to coat. Add ¼ cup of water, cowl tightly, and steam for about 1 minute, or till crisp-tender.
- Stir within the scallions, rice, and the soy combination.
- Prepare dinner, stirring, for about 2 minutes, or till heated by.
- Stir within the basil and serve.
Vitamin info
Energy 242
Whole fats 5g
Saturated fats 0.8g
Protein 7.1g
Carbohydrate 43.3g
Dietary fiber 5.1g
Sugar 4.8g
Added sugar 0g
Ldl cholesterol 0mg
Sodium 432mg
Developed by Sara Quessenberry for Cleveland Clinic Wellness
