Zesty Hariyali Rooster Tikka Recipe
My household actually enjoys the flavors of Indian meals. We made coconut curry hen within the Instantaneous Pot a number of instances over the winter, however this summer season we tried some grilled Indian dishes. This hariyali hen tikka recipe is one we beloved and made time and again.
What Is Hariyali Rooster Tikka?
So far as I can inform, the phrase hariyali has to do with the colour inexperienced and tikka refers to chunks of meat marinated in a spice combination. Each descriptors actually match this dish.
Actually… Inexperienced Rooster?
Yup, inexperienced hen. However belief me, this inexperienced hen is sweet for you!
I take advantage of a big amount of cilantro and mint to make the marinade for the hen. Even after cooking the hen, it’s nonetheless a pleasant vibrant inexperienced colour, which the youngsters assume is fairly cool. Perhaps a unique thought from the normal St. Patrick’s Day meals?
I used to be actually excited to find hariyali hen as a result of cilantro and mint are two herbs which can be tremendous simple to develop and ones I hold round for cilantro pesto or mint-infused water.
Aspect word: If you happen to’ve actually received an abundance of recent herbs try this tutorial for freezing them in ice dice trays!
So What In regards to the Tikka Half?
I take advantage of my meals processor to grind the herbs after which combine them with plain yogurt and Indian spices akin to garam masala and cumin. I add good-sized chunks of hen to the herb/yogurt combination and marinate it within the fridge for a couple of hours earlier than cooking. That’s the place the tikka a part of the identify comes from.
The marinating permits the yogurt to tenderize the hen a little bit bit and intensifies the flavour of the spices. It additionally makes the grilling course of a little bit more healthy. Learn extra about that on this put up.
Then I thread the chunks of hen on skewers and grill them till they’re achieved. Simply don’t overlook to soak the skewers should you’re utilizing wood ones, or they’ll burn. If you happen to’d relatively not grill you’ll be able to skip the skewers and simply cook dinner the hen in a pan on the range or below the broiler within the oven.
Take pleasure in!
Hariyali Rooster Tikka Recipe
Marinate hen in cilantro, mint, spices, and yogurt earlier than threading onto skewers and grilling.
Course Dinner Delicacies Indian
Prep Time 15 minutes Cook dinner Time 15 minutes Marinating Time 3 hours
Servings 4 individuals
Energy 325kcal
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Components
- 1 cup recent cilantro
- ½ cup recent mint leaves
- 1 inexperienced chili stem and seeds eliminated
- 1 tsp ginger
- ¼ cup plain yogurt
- 2 tsp garam masala
- ½ tsp turmeric
- 1 tsp cumin
- 1 TBSP lemon juice
- 1 tsp salt
- 2 lb boneless skinless hen breast
Directions
- In a small blender or meals processor, mix the cilantro, mint, inexperienced chili, and ginger.
- Course of till the herbs are finely chopped.
- Switch the combination to a bowl and stir within the yogurt, garam masala, turmeric, cumin, lemon juice, and salt.
- Lower the hen into 1-inch cubes and add it to the bowl with the yogurt combination, stirring to coat the hen.
- Marinate within the fridge for a couple of hours.
- Thread the hen items onto skewers and grill over excessive warmth till cooked by way of.
Notes
- This recipe might be doubled simply. I’ve doubled the marinade recipe and had lots for five kilos of hen.
- You may also cook dinner the hen in a skillet with out the skewers if it’s not grilling climate.
Vitamin
Energy: 325kcal | Carbohydrates: 4g | Protein: 52g | Fats: 10g | Saturated Fats: 3g | Ldl cholesterol: 145mg | Sodium: 742mg | Potassium: 934mg | Fiber: 1g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 5.7mg | Calcium: 51mg | Iron: 2mg
Do you will have any nice recipes that use cilantro or mint? I’d love to listen to about them!
